We are here to forever change the way the world understands food, body and health. We’re here to re-unite the Psychology of Eating with the Science of Nutrition. We believe in the powerful connection between our inner world and our nutritional health. Our website is eclectic and inclusive.
Most of us have been taught that good nutrition is about getting the right vitamins and minerals, enough protein, and the right amounts of fat and carbohydrates. Some foods are bad for you, while others are clearly the “good guys.” And all this is certainly true, yet is woefully inadequate in describing the fullness of our nutritional reality. It’s not always enough to tell someone what to eat or how much to exercise and expect instant and magical results. We are much more complex, more interesting, and more deep. we see food and nutrition as a doorway into our personal world. We recognize that our challenges with food, weight, body image and health are not merely about faulty chemistry, but are linked to concerns that often run much deeper.